Muscle Building 101

As with anything in the health industry, there’s a lot of information out there about muscle-building. There are a number of people that claim to be experts that say one thing, then another expert will say the opposite. This has led to myths arising that simply aren’t true. 

Understanding the common muscle-building myths is an important first step on your journey to being a more muscular you. Once you know the truth, you can start applying the real advice. Since many of the myths out there will actually hurt you rather than help you, finding out what’s real and what’s not will ensure that you start off on the right foot.